kismiss are widely used in cultural cooking around the world (especially in desserts), and are also added to health tonics, snacks and compact, high-energy food supplements for mountaineers, backpackers, and campers.

Kismis is yet another form of grapes. Kismis too has all the qualities of grapes. Almost all the nutrients of milk are available in Kismis. It can be used as a substitute for milk. In fact, it is more easily digestible than milk. The daily consumption of these dried grapes for a few days promotes all dhatus in the body, namely rasa, blood, semen, etc. and increases ojas. It is especially useful in old age. Not only does it safeguard health but it also provides longevity. The carbohydrates present in dried grapes are easily assimilated by the body and provide instant energy and agility.